Should we be taking diet and eating cues from our baby? It may sound strange, but small children usually eat healthy, well balanced meals and appropriate portions for their size. I recently appeared on News 4 Jax in Jacksonville to discuss how eating like a toddler can help you lose weight, and things you can do to mirror your children’s diet to live a healthier, happier lifestyle. You can watch the segment here, or check out my advice on ABC News, Daily Mail and Mother Nature Network.
Nicolette Sets the Pace on How to Curb Rapid Eating with CBS NY