Baby its cold outside! Instead of sweating the inevitable reality of shorter days and frigid temps why not face the season head on with these Winter Diet and Lifestyle Tips that may make you shiver but end up helping you to build a better body and get through the coldest part of the year.
I was up before dawn to appear on CBS to share my views on how you can make the most out of the season to improve your health and avoid winter weight gain. Check out these tips on how to make them work for you!
5 Ways Winter Works For Weight Loss & Good Health