You’ve probably heard a lot about chia in the past few years. The black, white, and gray edible seed of the Salvia hispanica plant, it seems like the superfood has quickly popped up everywhere, from smoothies and muffins to pudding and cookies. Read the full article on Chowhound where I’m interviewed on the topic.
Eat Healthy! Be Happy! Xo Nicolette
Winter Recipes To Help With Your ‘Holiday Detox’